PRIVATE REFORMER PILATES AND PERSONAL TRAINING SESSIONS
FORM PILATES+ is a private, female-only, home-based Pilates studio and gym. Our main focus is to sculpt, tone, and lengthen the body using a variety of targeted exercises. Each session will be tailored to meet clients’ needs, as well as challenge each individual to build muscle, endurance, flexibility and strength.
We are located in a central Pickering neighbourhood that borders Markham, Scarborough, and Ajax. We welcome all levels of fitness.
about
FORM PILATES+ was founded by Shy Sherali, a certified personal trainer and Pilates instructor. Shy also teaches Pilates at other studios across the Greater Toronto Area.
Our method consists of a twofold approach. We focus on combining the sculpting, toning, and lengthening aspects of Pilates with the strength and conditioning features of weight training, keeping FORM in mind throughout the entire workout.
Sessions can be customized to focus on either Pilates or weight training, or a combination of both, for the ultimate FORM PILATES+ workout.